Camp FIT is almost here!
Registration for 2017 Camp FIT is Going On Now! Learn More
Set in our beautiful Outdoor Club, your child will be immersed in a world of play, activities, sports, team building, friends and fun all summer long.
Camp FIT Kick Off Event - May 19
Outdoor Club, 6-8pm
Join us for the launch of our most popular - and fun - summer program for kids! This event is open to all currently enrolled campers (only). As a special bonus for enrolled campers, they can bring a friend to this event - a great way to check out all we have going on! Both camper and friend must be pre-registered, please call the club at (845) 896-5678 to sign them up.
Small Group Training
May 6 - Trifecta Event
Try this 90 minutes of EPOC, TRX, and Smash & Burn fused together for an amazing, diverse workout. Four Personal Trainers to push your limits. High energy, epic playlist to keep you motivated! Click here for info.
May 5 - Cinco de Mayo Zumba
Gina leads a special Zumba class for Cinco de Mayo!
Groove to some festive music and colorful celebration as she gets your body moving with high energy!
May 10 - New Class: Stability Ball
Join Marybeth Wednesday evenings at 6pm to ramp up your fitness, strengthen your core, and tone your muscles. We think you'll have a ball!
Keep an eye out for these two special classes:
RPM vs. Free Style Cycle 101 and Sh'Bam vs. Zumba 101! Come learn the difference between the classes that may seem similar, but are actually quite different. ?
Gym Floor Update
The gym floor will re-open on Friday, May 5
at 10am. Thanks for your patience while we worked on its repair!
May 15 - Spring II session of programs begin
Spring is leading into summer! Our Spring II sessions are kicking into gear. Click here to see our Kids Programs.
Pool and Swim
Everybody in the pool!
May 5 - Pool Volleyball
May 8 - Lifeguard CPR; click here for info
May 18 - Drowning Prevention Seminar
May 18 - Lifeguard Training Recert class; click here for info
May 19 - Swim Assessment; click here for info
May 24 - Lifeguard CPR; click here for info
May 26 - Outdoor Pools Open; click here for info
Need Group or Private Swim Lessons? Now is the perfect time to get those lessons in and get ready for summer.
Group Swim, please click here.
Private Swim, please click here.
Mind | Body @ All Sport and Elevate
May 6 - Pelvic Floor Workshop
Carol Thomas, RN, PMA-CPT, shows you how to target and engage your pelvic floor with specific, research-backed exercises to regain a healthy tone to the base of your core. Click here for more info.
May 8 - Chair Yoga Begins
Sandra Slokenbergs invites you to try a new form of yoga! This chair based yoga program combines the principals of yoga with a focus on gentle movements, breath work, and relaxation combined with brain healthy activities in a playful and creative atmosphere. Must pre-register for the class, and the max amount of students is 15 per class. Click here for details.
May 13 - Barre and Brunch
Start Mother's Day weekend at the barre! Join Danai for this special class where you'll strengthen at the barre, and enjoy a post class treat at the Fuel Cafe. Click here for details.
May 13 - Yoga & Sound Workshop
In this special two hour workshop, delve into deep practice through movement, sound, breath, visualization, meditation and rest. Join long-time collaborators Sarah Capua and Stephanie Rooker for enduring practices to cultivate your creative energy and explore forms to manifest your inner work in mindful ways in your world. Click here for more.
May 26 - 28 - MAYfest
Join Dani on Saturday, May 27 from 5-6:30pm for her Artful Yoga Workshop! Use our discount code 17LOCASTRO10 and get your 10% off on any Weekend, Single Day or Kids Weekend passes. More info here.
Composting at the Fuel Cafe
We're so happy to announce that we're taking strides to help keep the environment clean, and reduce waste. Check out the article Southern Dutchess News published about our new initiative.
Learn about our all natural, organic and
eco-friendly practices that give you the best quality ingredients and foods, and help the environment too.
May Kids Craft Corner, 10am - 12pm
Every Thursday, your child will have tons of fun creating a masterpiece to bring home!
May 4 - Cinco de Mayo Maracas
May 11 - Mother's Day Cards
May 18 - Fun Face Masks
May 25 - Memorial Day Pom-Pom Flag
May 6 - Cupcake Festival
May 13 - Renegades Family Fun Fest
May 13 - Get Fit HV Kick Off Event
May 15 - MedX Seminars
Jason Clerke demonstrates and explains the benefits of the MedX Back and Neck Program, a highly effective method of strengthening the muscles supporting the spine, reducing pain and increasing function. We ask that you reserve your spot at the Front Desk. Free initial consultation when you attend this seminar. Click here.
May 20 & 21 - KidVenture Event
Coming in June
Battle Rope Boot Camp
Caribbean Theme Zumba Class
at the Outdoor Club
What is the Personal Health Investment Today Act (PHIT)?
PHIT, the fitness industry's top legislative priority, was introduced in Congress on March 1st. The PHIT Act would expand the definition of a medical expense to include physical activity and allow consumers to use pre-tax accounts like Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA) to pay for qualified fitness expenses. Currently, the IRS code only allows these accounts to be used for medical expenses.
By allowing HSAs and FSAs to pay for fitness expenses, you would be able to set aside up to $1,000 pre-tax dollars, and families will be able to budget $2,000. If passed, the PHIT Act could save individuals and families up to 20 to 30% on their fitness and sports expenses!
How can I help get the PHIT Act passed?
Contact the representatives and senators that were elected to represent you and your business, and ask them to help make physical activity more affordable in America by supporting PHIT. You can e-mail your representatives by clicking here.